What are my rights for pumping at work?
Where can I find free legal help if I am having trouble?

Explore Legal Aid at Work for free legal services for workers in California. (Bilingual services available)
- Work & Family
- Call: 800-880-8047
- Central Valley Workers Rights Helpline
- Call: (209) 497-4399
Other Helpful Resources

The Academy of Breastfeeding Medicine (ABM) provides four parent handouts with essential, evidence-based information to support your breastfeeding journey.
Hypoglycemia: Low Blood Sugar in Newborns
Bedsharing and Breastfeeding
Physiologic Infant Care: Supporting Breastfeeding, Sleep, and Well-Being
Mastitis
WIC provides a wide variety of nutrition (healthy eating) resources on how to:
- have a healthy pregnancy,
- meet your breastfeeding or chestfeeding goals,
- and choose healthy foods for your family!
See Nutrition and Health for more information.




